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The Truth About Abs Download

The Truth About Abs DownloadThe Truth About Abs Program is a highly effective six pack abs workout created by fitness and nutrition expert Mike Geary. As the title states, this system reveals the truth about how you can get six-pack abs, which incredibly enough has little to do with doing hundreds of sit-ups and crunches.

This program is based on scientific research and Mike’s experience working on his own physique and others. The system includes both workouts and an effective nutrition plan that will most likely shock you.

The Truth About Abs system dispels a few common myths, namely that you have to do endless ab exercises to get that flat tummy you’ve always wished for. In fact, Truth About Abs claims that direct ab exercises are a complete waste of time and certainly not an effective way of toning your midsection.

Another myth that Truth About Abs dispels is that health foods will help you lose fat. It seems that quite the opposite is true, and many of the foods you believed would help you lose weight have actually been sabotaging your weight loss efforts all along.

The Truth About Abs Download

Full Body Workout

Full body workout is the focus of the ebook since working the stomach muscles alone is not the fastest and guaranteed way of toning those abs. The exercises are presented in illustrations with step-by-step instructions. Some of the more advanced exercises might be too difficult for beginners especially if this is the first time they will do such exercises, but they should soon be able to work their way up.

The ebook’s dietary guidelines are there to support the amount of effort you are giving in the form of exercise. You won’t accomplish leaner muscles by training alone. Eating properly and training are the key elements for good looking abs. Geary’s ebook provides a well-balanced diet plan to help those under the program avoid overeating. The meal plans are meant to stop food cravings so people can achieve some noticeable weight loss at the end of the program.

The section on cardio training is quite impressive. Mike lets you know what cardiovascular exercises you should be performing and just as importantly, the correct timing to do them.

Will You Benefit From The Book?

If you want to lose weight and get a flat stomach, then The Truth About Abs System for you, whether you’re a complete beginner or you have had previous experience with similar programs. It works for men who are gunning for a great 6-pack, as well as for ladies who just want to tone up their abdominals.

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